Classes

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A man sitting on the gym floor, holding his ankle in pain, with a barbell nearby and black marks and chalk scattered on the concrete ground.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout clothes, with one hand on her forehead and the other gripping a thick rope, appears to be wiping sweat or catching her breath in a gym setting.
A young woman jogging outdoors in an urban area, wearing a grey hoodie and earphones, with a city building and street in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing during weightlifting in a gym, with a barbell with blue weight plates on the ground.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with long dark hair tied in a ponytail, wearing a sports bra and purple leggings, bending over a wooden box in a gym, with gym equipment and climbing ropes in the background.
A man lifting a barbell with weights at a gym, focusing on his profile and muscular arms.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.